packages

  • WIP | mom

    A new approach to treating motherhood. This customized therapeutic training package includes therapy and fitness to support new moms from conception through postpartum, inside and out.

  • WIP | teen

    This package blends adolescent therapy services with consistent parent consultations. Treating teens takes a team approach and you can’t take your therapist home with you- this gets you close.

  • WIP | body

    Designed for clients in the maintenance stage of eating disorder recovery, or those struggling with their relationship to body and exercise, this combination of therapy and fitness is designed to help clients feel safe and strong with and in their bodies.

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a la carte services

Therapy

Abby is a Licensed Clinical Social Worker with specialized training in EMDR, somatic therapy, polyvagal therapy, and complex trauma. Her style is casual and cheerful, while always staying grounded in theory. As a social worker, a humanistic lens is always in play and she strives to meet clients where they are, not where she thinks they should be.

She’s a vocal supporter of: women, BIPOC, LGBTQIA+, and anybody who’s been made to feel alienated by being who they are. If you need a therapist to validate your bigotry, she’s not your girl.

Abby specializes in treating:

  • pregnancy & post partum

  • eating disorders and body image

  • teens

  • complex trauma

  • narcissistic abuse

Group Fitness

Named “Best Group Fitness Instructor” by Nashville Fit Magazine, Abby is a currently teaching for and leading the instructor team at BodyRok Nashville, voted best pilates studio in Nashville two years in a row.

With 12 years in the industry, Abby has worked with thousands of clients and teachers across the country with multiple major brands, bringing her distinctive high energy and educational style to her classes and her teacher trainings.

Private Training

Abby is an NASM Certified Personal Trainer with additional pre & post natal training and certifications. Her personal training blends her expertise as a fitness professional with her therapeutic nature and style to help clients grow stronger and more confident in their bodies while addressing any emotions and insecurities that come along the way.